FOOD DIARY
Keep your food diary for at least 7 days. This will help you to work out what the problem is and see how your response if influencing your child’s behaviour. Then look at your diary and ask yourself the following questions:
- Does my child refuse to eat?
- Is my child fussy, picky and demanding about what they eat?
- Do they behave badly at meal times?
Deciding whether it is a behavioural or a food problem will influence the approach you take to solving the problem.
